How to Exercise your Brain: Mental Alertness
In this post, we explore the best tips on how to exercise your brain to improve mental alertness and improve your overall brain health.
The brain literally controls everything we do and so it is essential to keep it sharp and healthy.
Exercising the brain to improve memory, focus, or daily functionality is a top priority for many people, especially as one increases in age.
However, people of all ages can also benefit from some simple daily brain exercises to improve brain health.
Below are 5 major ways to exercise your brain:
Regular Brain Exercises
Improve your vocabulary
Vocabulary lessons have a way of stimulating your brain to be more sound. Studys show that many more regions of the brain are involved in vocabulary tasks, specifically in areas that are important for visual and auditory processing.
To test out this theory, try this interesting cognitive activity.
- Keep a notebook with you when you read.
- Write down one unfamiliar word, then look up the definition.
- Try to use that word five times the next day.
The Centers for Disease Prevention and Control carried out research and discovered that learning new dance moves can improve your brain’s processing speed and memory. So have some fun dancing while giving your brain a good workout too.
Multitasking is a great way to give your senses and your brain a workout, try engaging in activities that simultaneously engage all five of your senses. You making a new meal, visiting a supermarket or visiting a new fun spot while you focus on smelling, touching, tasting, seeing, and hearing all at the same time.
Learn a new skill
Aside being fun and interesting, learning a new skill can help improve your memory function. You can equally learn and also teach others because you will be able to remember better and become more in tune with your new skill. One new skill that is really good for the brain is learning a new language because it helps to improve the cognitive function of the brain.
Learn to play a musical instrument
Daily meditation is not only relaxing, but it can help the brain to process important information easily. Try meditating daily for 5 – 20 minutes and make sure you’re in a quiet and cool space when doing so.
In summary, paying attention to your brain health is one of the best things you can do to improve your concentration, focus, memory, and mental agility, no matter what age you are.
By incorporating brain exercises into your daily routine, you will be utilizing your brains abilities, sharpening your cognitive skills, and ultimately learning something new and impactful along the way.
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