Key Points
How to Boost your Metabolism
If you have a very slow metabolism and you have been wondering how to boost your metabolism, then this post is made especially for you.
To better understand how to boost your metabolism, it is important to understand what the word “Metabolism” means in the first place.
Metabolism is simply a term that refers to the chemical reactions in your body. It is these chemical reactions that keep your body alive and helps it function properly.
It is these chemical reactions that keep the body alive and also helps the body function properly.
However, metabolism is also called “metabolic rate” and can be used interchangeably, especially when trying to determine the number of calories one is burning.
Basically, the higher your metabolism, the more calories you burn and the easier it is to lose weight for a long time.
Having a high metabolism can also increase your energy levels and make you feel good.
Here are 5 Ways to Boost your Metabolism
Eat a lot of protein at every meal
Eating protein increases your metabolic rate by about 15-30% compared to about 5-10% when you eat just carbs or fats. In addition, adding more proteins and fewer carbohydrates to your meals makes you feel full faster, helps you burn more calories, and makes you eat less if you struggle with portion control.
Drink more cold water
Studies have shown that people who drink more cold water are more successful at losing weight than those who don’t. Drinking cold water can also temporarily increase your metabolic rate. The caloric burning effect is heightened when you drink cold water because your body expels energy to heat up body temperature.
Also, water generally tends to fill you up such that when you are about to eat a meal, you eat less.
Do more of high-intensity workouts
High-intensity interval training (HIIT) is all about fast and very intense bursts of energy.
Doing high-intensity training can help you burn more fat by increasing your metabolic rate such that when you are done your body still burns fat. Unlike other exercises, HIIT is way better, more effective, and burns fat faster.
Some high-intensity exercises include sprints, skipping, squats, boxing, etc.
Lift more weights
The muscles are more metabolically active than fat so it is better to build your muscles to increase your metabolism.
Weight training or strength training is guaranteed to help you burn more calories even after you are done. It will also preserve your muscles and prevent your metabolic rate from dropping due to weight loss.
Get More Sleep
Lack of sleep can be linked to increases in weight. sleep deprivation always has a negative effect on ones’ metabolism. When you don’t get enough sleep, you tend to feel hungry faster and studies have shown that not getting enough sleep can lead to increased sugar levels and insulin resistance which increase the risk of developing type 2 diabetes.
Listed above are just 5 major tips that will help you boost your metabolism so you are not limited to them. A life of consistency will mostly yield results so when you are applying these tips, ensure you are consistent to get the full benefits.
Please let us know in the comment section if this post was helpful.
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