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How to: Tips to Improve your Eyesight We explore some tips on how to improve your eyesight on a daily basis. The focus is on making simple changes that will improve your eyesight. One of the major ways to improve your eyesight is by going for a regular eye check-up, …
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How to Exercise your Brain: Mental Alertness In this post, we explore the best tips on how to exercise your brain to improve mental alertness and improve your overall brain health. The brain literally controls everything we do and so it is essential to keep it sharp and healthy. Exercising …
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How to Boost your Metabolism If you have a very slow metabolism and you have been wondering how to boost your metabolism, then this post is made especially for you. To better understand how to boost your metabolism, it is important to understand what the word “Metabolism” means in the …
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How to Handle Stress and Anxiety In this post, we explore some ways to handle stress and anxiety to promote one’s overall health and increase productivity. It’s normal to get to a point where everything becomes quite overwhelming and you find yourself stuck in a stressed and anxious situation. Stress …
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