How to: Tips to Improve your Eyesight

How to: Tips to Improve your Eyesight

We explore some tips on how to improve your eyesight on a daily basis. The focus is on making simple changes that will improve your eyesight.

One of the major ways to improve your eyesight is by going for a regular eye check-up, but in this post, we look at other ways to improve your eyesight on a daily basis.

5 Major Tips to Improve your Eyesight

1. Eat foods that contain vitamins and minerals

Eating foods that are high in vitamins A, C, and E, as well as the mineral zinc, contain antioxidants that can help prevent macular degeneration.  Macular degeneration is a condition where part of the eye that controls central vision begins to deteriorate.

Colorful fruits and vegetables can provide these vitamins such as red peppers, carrots, broccoli, spinach, sweet potato. orange etc. Foods that are rich in omega 3 fatty acids like salmon are great at improving eye health.

2. Exercise regularly

Regular exercise will not only help you lose weight, but it is also great for your eyesight. Overweight or obese folks are at more risk of getting type 2 diabetes, which can cause damage to the tiny blood vessels in the eyes.

Checking your blood sugar levels regularly and maintaining a healthy active lifestyle can lower your odds of developing type 2 diabetes and its many issues.

3. Deal with major conditions

Various conditions, such as diabetes, high blood pressure, and multiple sclerosis, can affect your eyesight. These conditions are linked to chronic inflammation that can cause harm to your health from head to toe.

Hence, it is important to deal with these issues as soon as they’re diagnosed to prevent long-term eye issues.

4. Wear protective eyewear

It is crucial to get protective eyewear to protect your eyes. Sunglasses are not only stylish but they help prevent your eyes from being affected by the sun.

A sun hat also helps with protecting your eyes from the sun’s rays.  If you sit in front of a computer for long hours, get anti-reflective glasses to protect your eyes.

It is very easy for your eyes to get strained from staring at a screen for long hours at work. In this case, the 20-20-20 rule comes into play. The rule simply means that every 20 minutes, you should stop staring at your computer and look at something 20 feet away for 20 seconds. Adopting this rule will give your eyes a break and prevent you from straining your eyes for long hours. 

Ultimately, living a healthier lifestyle may not be able to protect you from every eye condition, but it can reduce the chances of developing a problem that can affect your vision