HOW TO: HANDLE STRESS AT THE WORKPLACE

How to handle stress in the workplace

5 WAYS TO HANDLE STRESS AT THE WORKPLACE

Learning how to handle stress in the workplace is very important because stress inevitable whether you work remotely or in a physical office. It is normal to feel tired, irritated and overwhelmed. Repeating the same routine has a way of making one lack motivation and passion for work. so if you have been feeling like you can’t handle all the work piling up and life in general. Here are a few ways to deal with stress in the workplace.

1 Learn to Take a Break

When you feel overwhelmed or stressed it is always advisable to take a break. This is equally why every organisation has a lunch break for its workers. Based on studies from a few experts you can take a walk. This will help reduce endorphins in the system that cause stress. So in dealing with stress at work, breaks are very important.

2 Learn to be organized

This is best done before you start working. But even in the process of working, you can write down your plan on how you intend to tackle that task set before you. Also, take out some minutes in a day to create a schedule or create a plan. Doing this will give you an action plan to follow to stay on track to prevent stress at the workplace.

3 Ask for help

We all know that no man is an Island. Even when one is a CEO, he or she still needs help. This is what teams were created for, this is what having staff is all about. If you have a task at hand that you aren’t sure of how to tackle it. Do go to a co-worker who probably has more experience to help out. Sitting down and trying to figure it all out on your own can be very stressful. Ensure you always ask for help in the workplace when you need to.

4 Don’t skip meals

As random as it may seem this is very vital to promote focus at work. Hunger has a way of hindering ones ability to pay attention, solve problems, remember, read and even speak.    Hunger can easily lead to stress in the workplace. It is important to eat when you feel hungry. Do not sit down bearing the hunger just because you need to finish some work. Try as much as possible to eat. The moment you do, you will feel a bit more relaxed and refreshed for work. Most importantly, don’t forget to drink water.

5 Get enough rest

Rest and sleep play a very important role in improving ones’ physical and psychological well being. After a long day at work, it is always advisable to relax and get a good nights sleep. While you sleep your body works to promote healthy brain function and maintain your overall health. The way you wake up most times also depends on how you slept. Getting enough sleep helps you function well throughout the day. Stress at the workplace many at times can be attributed to little or no sleep. Lack of sleep can make you easily prone to serious medical conditions, such as obesity, high blood pressure, diabetes and heart disease.

These are just a few ways to combat stress in the workplace. At the end of the day, the best person to handle your stress is you. Make efforts to do the needful and ensure your overall health and wellbeing is in check

References: http://cy-hopecounseling.org/blog/5-stress-management-techniques

http://cy-hopecounseling.org/blog/5-stress-management-techniques

https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/